BBQ Pulling Jackfruit
Ingredients
1 tbsp vegetable oil
1 red onion, finely chopped or 1 tbsp onion powder
1 tsp ground cinnamon
1 tsp ground cumin
2 tsp paprika or smoked paprika
2 tsp Tabasco (regular or chipotle)
1 tbsp apple cider vinegar
4 tbsp BBQ sauce
200g can chopped tomato
2 x 400g cans jackfruit
Instructions:
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Heat the oil in a frying pan and fry for at least 10 minutes until the onion is soft.
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Add the spices to the onions and cook for 2-3 minutes.
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Add the Tabasco, vinegar and bbq sauce and mix well before adding in the tomatoes, the drained jackfruit and 200ml water.
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Leave to simmer gently, covered, for 30 mins stirring every 5 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes. You may need to add a splash more water at this stage.
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Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.
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Serve with salad, homemade guacamole and stuff into a delicious soft bread roll.
BCC New Good Food